Test Ur B.P With Out Any Machine
Put Ur Left Hand On Ur Heart
Close Ur Palm With Full Force
Count Ur Heart Beats/Min
On120th Beat Open Ur Palm &Start Counting Back Frm 120 To 0
Now Put Ur Hand Up &Stand Fr120 Sec
Now Stand On 1 Leg For 120sec
Now At Once Start Running At 80m/Hr 2 North &Keep Running Fr 80 Min Now Stop At Once
Now Aftr 80 Minutes Just Relax
----------Posted at 10:42:04 pm,Sun 13 Nov 2011----------